Mindfulness sessions return to Sólás

Following on from the success of January's session, Sólás will be running another Mindfulness session in February 2015.

Mindfulness expert Frank Liddy will deliver the session.

Mindfulness is a mind-body approach to wellbeing that can help reduce stress and anxiety.

Frank Liddy is co-founding Director of the Belfast Mindfulness Centre.

Date: Saturday 28th February 2015

Time: 10am to 4pm

Venue: Sólás premises- CRI Building, 165-169 Donegall Pass, Belfast

Cost: £10 per person

Numbers limited. Lunch provided

For further details contact: joan@solasbt7.com or call 02895 607549