Mindfulness sessions return to Sólás
Following on from the success of January's session, Sólás will be running another Mindfulness session in February 2015.
Mindfulness expert Frank Liddy will deliver the session.
Mindfulness is a mind-body approach to wellbeing that can help reduce stress and anxiety.
Frank Liddy is co-founding Director of the Belfast Mindfulness Centre.
Date: Saturday 28th February 2015
Time: 10am to 4pm
Venue: Sólás premises- CRI Building, 165-169 Donegall Pass, Belfast
Cost: £10 per person
Numbers limited. Lunch provided
For further details contact: email@example.com or call 02895 607549