Following on from the success of January's session, Sólás will be running another Mindfulness session in February 2015.
Mindfulness expert Frank Liddy will deliver the session.
Mindfulness is a mind-body approach to wellbeing that can help reduce stress and anxiety.
Frank Liddy is co-founding Director of the Belfast Mindfulness Centre.
Date: Saturday 28th February 2015
Time: 10am to 4pm
Venue: Sólás premises- CRI Building, 165-169 Donegall Pass, Belfast
Cost: £10 per person
Numbers limited. Lunch provided
For further details contact: firstname.lastname@example.org or call 02895 607549