Mindfulness Day

By popular demand we ran a further Mindfulness Day with Frank Liddy on Saturday 8th March. Those who attended were bowled over by Frank's approach.

Objectives of the day:

  • Experience and learn to practice mindfulness stress reduction skills.

  • Rcognize how simple breathing exercises can be used in times of stress.

  • Cultivate a stress response based on greater awareness of choices as opposed to stress reactivity.

Frank Liddy has worked in the community care voluntary mental health sector for some 25 years. Frank was the co-founding Director of the Belfast Mindfulness Centre. As an indigenous Belfast born practitioner he has been at the forefront of developing creative cross community mindfulness based initiatives to communities / groups traumatised by the Northern Ireland troubles. Frank studied mindfulness at the University of Wales and is a qualified integrative humanistic counsellor. Presently Frank teaches mindfulness through the life long learning programme at the Queen’s University of Belfast and has also successfully delivered experiential and practice-based training programmes to mental health and allied professionals working in psychiatry, nursing, social work and the criminal justice system.

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